Push Your Limits
About YMCA Downtown Syracuse
Welcome to YMCA Downtown Syracuse, your trusted Sports & Fitness in NY 13202, NY 13202. With a 4.00 rating from 87 reviews, we’re known for great service and quality and a welcoming experience for every customer.
At YMCA Downtown Syracuse, we make it easy to find the right Sports & Fitness in NY 13202, NY 13202, whether you’re shopping for everyday essentials or top-quality gear. Customers choose us for our great service and quality, strong 4.00 rating, and helpful service.
If you’re looking for a reliable Sports & Fitness in NY 13202, NY 13202, YMCA Downtown Syracuse is here to help. Backed by 87 reviews and a 4.00 rating, we’re proud to offer great service and quality and accessible facilities for a better shopping experience.
Our Programs
Train Like A Champion
Strength Training
Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.
HIIT Classes
High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.
Personal Training
One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.
Why Choose Us
Your Goals. Our Mission.
We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.
Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.
- Modern Equipment
- Certified Trainers
- Locker Rooms & Showers
- Free Parking
Photos
Gallery
See where champions are made
Member Reviews
Real results from real members
Stephanie Pasquale 5 months ago
great amenities, culture, and classes!
Efrem Boutwell 4 months ago
I been going to this ymca for years now i love it
Robert Jones (Bobby) 9 years ago
Really nice facility. Plenty of exercise options. Pool is nice and clean. Can get a little to warm though. Added benefit of being able to go to any of the other Y's in the area
Beth Beers a year ago
The staff is friendly and professional. The gym is clean. I appreciate all if the options that are available
Raegan Dewey 3 years ago
My 7 year old son with special needs was hesitant to get into the water for swimming lessons and Instructor MiMi was very patient and kind to him! She convinced him to get in and made it fun! She’s an angel! ❤️ Love her!
Victor Miggiani 3 years ago
I was looking for alternative locations regarding Pickleball. Although I have been to the Downtown YMCA a few times I did not know it very well. Following one visit I noticed the Y had set up times, court space and equipment for Pickleball but few people were utilizing the opportunity. With some encouragement from Staff and Max, the Director, I helped get the word out and now am making new friends playing hours of Pickleball that I could not do anywhere else with excellent mostly unknown facilities and equipment.
jen moorhead 9 years ago
I like going here. One reason is they have a separate space just for women to workout which I love. Membership is affordable compared to other gyms. Parking downtown on the street is a huge pain but just found out they have a parking garage which is a reduced price for members. I've never had a problem at this gym the staff is wonderful and very helpful . Everyone is very nice. This gym has alot of programs and classes to offer. This location isn't modern or style up to date which I don't mind at all. Everything works and is a good place to be. I'm conformable going there and working out.
Peter Dourdas 2 months ago
I have been a member of the downtown YMCA for over 50 years…..say no more
Barkin a year ago
Amazing YMCA with an admirable team behind the scenes. Venessa is the big boss and she goes out of her way to personally help all the members and guests. She takes the time to get to know her members and establishes meaningful relationships with the children who frequent the facility. If I lived in Syracuse, I would sign up for this gym. It’s been nothing but a pleasant experience on my guest visit. Thank you to the Central NY YMCA team for excellent customer service.
Jermaine Ogletree J TREE Edited 2 months ago
The downtown YMCA is an older building and past directors have abandoned thier duties. This new directors and board members are on a great track and I feel good about going to this building again!! Great job staff. We appreciate you!!
Frequently Asked Questions
Common questions about YMCA Downtown Syracuse
- Saturday: 6 AM-5 PM
- Sunday: 12-5 PM
- Monday: 5 AM-9 PM
- Tuesday: 5 AM-9 PM
- Wednesday: 5 AM-9 PM
- Thursday: 5 AM-9 PM
- Friday: 5 AM-8 PM
YMCA Downtown Syracuse is located at 340 Montgomery St, Syracuse, NY 13202, NY 13202, United States.
You can reach YMCA Downtown Syracuse by calling +1 315-474-6851.
YMCA Downtown Syracuse has a rating of 4.0 out of 5 based on 87 customer reviews.
YMCA Downtown Syracuse features the following accessibility: Wheelchair-accessible car park, Wheelchair-accessible entrance, Wheelchair-accessible toilet.
YMCA Downtown Syracuse features the following service options: Online classes.
YMCA Downtown Syracuse features the following amenities: Basketball court, Restroom, Swimming pool, Wi-Fi, Free Wi-Fi.
YMCA Downtown Syracuse features the following planning: Membership required.
YMCA Downtown Syracuse features the following payments: Credit cards, Debit cards, NFC mobile payments.
YMCA Downtown Syracuse features the following parking: On-site parking.
Business Features
Highlights & Amenities
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
Service options
- Online classes
Amenities
- Basketball court
- Restroom
- Swimming pool
- Wi-Fi
- Free Wi-Fi
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Parking
- On-site parking
Find Us
Drop by for a tour or reach out to learn more about membership options.
Location
340 Montgomery St, SyracusePhone
+1 315-474-6851Hours
Get Started
Fill out the form to claim your free trial or ask about memberships.