Sports & FitnessProfessional Services
YMCA Downtown Syracuse
Transform Your Body

Push Your Limits

About YMCA Downtown Syracuse

Welcome to YMCA Downtown Syracuse, your trusted Sports & Fitness in NY 13202, NY 13202. With a 4.00 rating from 87 reviews, we’re known for great service and quality and a welcoming experience for every customer.

At YMCA Downtown Syracuse, we make it easy to find the right Sports & Fitness in NY 13202, NY 13202, whether you’re shopping for everyday essentials or top-quality gear. Customers choose us for our great service and quality, strong 4.00 rating, and helpful service.

If you’re looking for a reliable Sports & Fitness in NY 13202, NY 13202, YMCA Downtown Syracuse is here to help. Backed by 87 reviews and a 4.00 rating, we’re proud to offer great service and quality and accessible facilities for a better shopping experience.

4.00
Rating
87+
Reviews
24/7
Access
0
Star Rating
0
Member Reviews
0
Photos
0
Independent Reviews

Train Like A Champion

Strength Training

Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.

HIIT Classes

High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.

Personal Training

One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.

YMCA Downtown Syracuse facility

Your Goals. Our Mission.

We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.

Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.

  • Modern Equipment
  • Certified Trainers
  • Locker Rooms & Showers
  • Free Parking

Member Reviews

Real results from real members

Stephanie Pasquale

Stephanie Pasquale

5 months ago

great amenities, culture, and classes!

Efrem Boutwell

Efrem Boutwell

4 months ago

I been going to this ymca for years now i love it

Robert Jones (Bobby)

Robert Jones (Bobby)

9 years ago

Really nice facility. Plenty of exercise options. Pool is nice and clean. Can get a little to warm though. Added benefit of being able to go to any of the other Y's in the area

Beth Beers

Beth Beers

a year ago

The staff is friendly and professional. The gym is clean. I appreciate all if the options that are available

Raegan Dewey

Raegan Dewey

3 years ago

My 7 year old son with special needs was hesitant to get into the water for swimming lessons and Instructor MiMi was very patient and kind to him! She convinced him to get in and made it fun! She’s an angel! ❤️ Love her!

Victor Miggiani

Victor Miggiani

3 years ago

I was looking for alternative locations regarding Pickleball. Although I have been to the Downtown YMCA a few times I did not know it very well. Following one visit I noticed the Y had set up times, court space and equipment for Pickleball but few people were utilizing the opportunity. With some encouragement from Staff and Max, the Director, I helped get the word out and now am making new friends playing hours of Pickleball that I could not do anywhere else with excellent mostly unknown facilities and equipment.

jen moorhead

jen moorhead

9 years ago

I like going here. One reason is they have a separate space just for women to workout which I love. Membership is affordable compared to other gyms. Parking downtown on the street is a huge pain but just found out they have a parking garage which is a reduced price for members. I've never had a problem at this gym the staff is wonderful and very helpful . Everyone is very nice. This gym has alot of programs and classes to offer. This location isn't modern or style up to date which I don't mind at all. Everything works and is a good place to be. I'm conformable going there and working out.

Peter Dourdas

Peter Dourdas

2 months ago

I have been a member of the downtown YMCA for over 50 years…..say no more

Barkin

Barkin

a year ago

Amazing YMCA with an admirable team behind the scenes. Venessa is the big boss and she goes out of her way to personally help all the members and guests. She takes the time to get to know her members and establishes meaningful relationships with the children who frequent the facility. If I lived in Syracuse, I would sign up for this gym. It’s been nothing but a pleasant experience on my guest visit. Thank you to the Central NY YMCA team for excellent customer service.

Jermaine Ogletree J TREE

Jermaine Ogletree J TREE

Edited 2 months ago

The downtown YMCA is an older building and past directors have abandoned thier duties. This new directors and board members are on a great track and I feel good about going to this building again!! Great job staff. We appreciate you!!

Ready To Start?

Join today and get your first week free. No commitment required.

Claim Free Trial

Frequently Asked Questions

Common questions about YMCA Downtown Syracuse

Business Features

Highlights & Amenities

Accessibility

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance
  • Wheelchair-accessible toilet

Service options

  • Online classes

Amenities

  • Basketball court
  • Restroom
  • Swimming pool
  • Wi-Fi
  • Free Wi-Fi

Planning

  • Membership required

Payments

  • Credit cards
  • Debit cards
  • NFC mobile payments

Parking

  • On-site parking

Find Us

Drop by for a tour or reach out to learn more about membership options.

Location

340 Montgomery St, Syracuse

Hours

Open Now · Saturday 6 AM-5 PM
Saturday 6 AM-5 PM
Sunday 12-5 PM
Monday 5 AM-9 PM
Tuesday 5 AM-9 PM
Wednesday 5 AM-9 PM
Thursday 5 AM-9 PM
Friday 5 AM-8 PM
Share This Business

Get Started

Fill out the form to claim your free trial or ask about memberships.